Take a Quadbike Break
You’ll do this better, if you get more sleep

‘I’ll sleep when I’m dead’.

This is a common phrase many people proclaim when they have a busy schedule, but studies are increasingly finding that without a good night’s sleep, you life will in fact be shortened. Even the most hardcore quad-biker has to chill out sometimes.

We spend almost half our lives asleep, yet many people still skimp when it comes to investing in high quality bedding. On the other hand, an investment in a good mattress is an investment in your health, physically and mentally speaking. We all know that a good mattress enables us to sleep better, and this comes with many benefits, including something s simple as being more active and energized throughout the day. New research by Amerisleep.com is also finding that having a high quality mattress and getting some more shut-eye will help your loose weight, it drastically improves your memory, reduces stress and anxiety and ultimately it will extend your life.

With evidence like this, it’s hard to believe that people will still go for the lowest quality option with mattresses, especially when your life is on the line! Research also indicates that a few changes in your routine can help you get the most out of your rest. Useful tips like leaving your electronics and any work away form the mattress will help you relax easier and get the most out of your sleeping time!